Deeper i

Is Fear Saving Our Lives or Preventing Us From Living: A Conversation with Shomit Mitter

In this episode, Lara and guest Shomit Mitter delve into the topic of fear, particularly how it impacts our lives in modern society. They discuss the importance of maintaining an appropriate level of fear, which helps keep us safe, versus dealing with excessive fear, which can hinder our ability to live life fully. Shamit explains the physiological links between fear and the body, particularly the role of the vagus nerve, and offers practical tips such as controlled breathing to manage stress. They also touch upon social anxiety and the importance of acting confidently to reduce fear. The episode concludes with encouraging listeners to be aware of their choices in managing fear, ultimately leading to a more balanced and fulfilling life.
00:00 Introduction to Fear and Its Impact
01:12 The Dual Nature of Fear: Survival vs. Inhibition
03:56 Understanding and Managing Inordinate Fear
04:50 The Role of the Vagus Nerve in Fear Response
05:33 Practical Techniques to Reduce Fear
14:04 Social Anxiety and Confidence
21:06 Generational Perspectives on Fear and Anxiety
25:24 Conclusion and Final Thoughts

Eight Questions to a Great Woman - Elizabeth Scott

Helping Ground the Younger Generation - Shomit Mitter

In today's episode, Shomit and Lara engage in a thought-provoking discussion on the profound influence of social media on young people. Together, they explore the nuanced advantages and disadvantages it presents, shedding light on the complexities that come with navigating the digital landscape.
With social media platforms becoming integral parts of daily life, many young adults find themselves grappling with overwhelming emotions as they compare their lives to the curated highlight reels of others. Shomit and Lara delve into these feelings, examining the psychological toll they can take and offering insights into how the older generation can provide support and guidance during these challenging times.
Join us as we unravel the intricate web of social media and its impact on the younger generation. Gain a deeper understanding of the issues at hand and discover ways to foster a healthier relationship with the digital world. This is "Deeper I
Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 
Vist Shomit's website here: https://www.shomitmitter.com/
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Lara Fares 
https://thedeeperi.com/

Life Purpose - Shomit Mitter

In today's episode, Lara delves into the topic of life purpose with special guest Shomit Mitter. Together, they explore practical strategies for realigning on difficult days and turning them into opportunities for growth and positivity. Shomit emphasises that life purpose is not a fixed destination but a journey of continual alignment with our true selves. They discuss the importance of embracing bad days, practicing mindfulness, and cultivating gratitude as tools for navigating challenges and staying grounded in purpose. Listeners are encouraged to engage in self-reflection exercises to reconnect with their core values and aspirations. Join Lara and Shomit as they provide valuable insights and guidance for finding purpose in the everyday struggles. 
Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 
Vist Shomit's website here: https://www.shomitmitter.com/
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Lara Fares 
https://thedeeperi.com/
 
 
 
 
 

Alignment With Your Soul Purpose - Shomit Mitter

Join Lara in an insightful conversation with Shomit Mitter as they delve into the journey of aligning with one's soul purpose. Have you ever experienced that profound sense of being on the right path, living authentically as your true self? In this episode, Lara and Shomit explore strategies to discern your truth and maintain alignment with your soul's calling.
Tune in as they discuss:
Identifying signs of alignment with your soul purpose
Practical steps to discover your truth
Strategies for staying aligned amidst life's challenges
Real-life examples of individuals living in alignment
And much more!
If you've ever wondered how to ensure you're living in harmony with your deepest purpose, this episode offers invaluable insights and guidance. Don't miss out on this empowering conversation!
Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 
Vist Shomit's website here: https://www.shomitmitter.com/
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Lara Fares 
https://thedeeperi.com/

Forgiveness - Shomit Mitter

Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 
Vist Shomit's website here: https://www.shomitmitter.com/
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Lara Fares 
https://thedeeperi.com/

A Fresh New Year Start - Shomit Mitter

Join Lara and Shomit in this episode as they chat about dealing with unexpected life events. They share practical tips on how to react and move forward, guiding you towards a more positive and fulfilling life. Tune in for a down-to-earth conversation that explores resilience and turning challenges into opportunities for personal growth. Get ready for an episode that's all about navigating life's curveballs with a positive mindset.
 
Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 
Vist Shomit's website here: https://www.shomitmitter.com/
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Lara Fares 
https://thedeeperi.com/

Fear and Phobias - Karie Gonia, Mark Edgar Stephens

In today's episode Lara talks to Karie Gonia and Mark Edgar Stephens about the difference between Fear and Phobia.
Mark Edgar Stephenswww.markedgarstephens.comKarie Goniawww.spiritnsparkle.com
 
Lara Fares 
https://thedeeperi.com/
 
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.

What Do We Want Our Children To Know About Greater Power - Andrew Wallas

For the last episode of the 'What Do We Want Our Children To Know' series, we discuss the topic Greater Power with Andrew Wallas.
Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur.
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Visit Andrew’s website: https://andrewwallas.org/
Find out more about Andrews's books: https://andrewwallas.org/books/
Visit Lara’s website here: https://thedeeperi.com/

What Do We Want Our Children To Know About Authenticity - Andrew Wallas

In this episode, we discuss the nature of Authenticity with Andrew Wallas.
Andrew Wallas is a consultant who specialises in business transformation, with a focus on mindfulness. Andrew guides business leaders, companies and individuals to fulfill their full potential. He is the CEO and founder of The School of Business Alchemy. Prior to that, he was a successful entrepreneur.
Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.
Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.
For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.
A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.
Visit Andrew’s website: https://andrewwallas.org/
Find out more about Andrews's books: https://andrewwallas.org/books/
Visit Lara’s website here: https://thedeeperi.com/